Tandoori Turkey
indian, low-fat, poultry
2 centiliter garlic
1 tablespoon ginger root; coarsely choppe
1 tablespoon oil
1/2 cup plain lowfat yogurt
1 1/2 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon tumeric
1/4 teaspoon cayenne pepper
1/4 teaspoon cinnamon
1/2 teaspoon salt
1 lb turkey breast slices; 1/4 t
1 lemon wedges
Recipe by: 30 Low-Fat Meals in 30 Minutes In a mini food processor, process garlic and ginger until finely chopped. Add oil and process to blend. Transfer to a small bowl and stir in yogurt, spices and salt. Put turkey in a shallow dish and pour marinade over it. Rub marinade into slices. Cover and refrigerate 15 minutes. Preheat broiler with rack about 3" from heat. Remove turkey from marinade with tongs and set in broiler. Broil turkey for 2 minutes. Turn over and continue broiling about 2 minutes or until just tender and no longer pink when pierced with a sharp knife; do not overcook. Serve with lemon wedges. From: Jeff Pruett Date: 29 Nov 96 National Cooking Echo Ä
Yield: 4 servings