Lynn's Green Marsala
indian, low-fat
10 zucchini - shredded
3 potatoes - shredded
1 onion - shredded
1 tomato - diced finely
1 green jalopeno - shredded
1 red jalopeno-shredded
1 red banana pepper-shredded
1 yellow banana
1 pepper-shredded
1 pkg chopped spinach - thawed and
1 squeezed
2 tablespoon balsamic
1 lime juiced
1 single garlic-minced -lots
1 single ginger-minced - lots
1 can v-8 juice or tomato juice
1 teaspoon coriander
1 teaspoon tumeric
1/2 teaspoon cardomom
1/2 teaspoon cinnamon
1 single cilantro leaves to taste - i
1 use alot
start with garlic and ginger-saute in some balsamic - add onion - add jalopeno and peppers - then add potato and zucchini -as it needs liquid - add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves.
Serve on top of basmati rice with wheat berries ( I use2 c rice to 1 c wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful.
Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the Fat- Free Digest [Volume 11 Issue 11], Oct. 11, 1994. FAT- Free Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Yield: 1 servings