Cranberry Pear Chutney
condiment, diabetic, indian, sauce
2 cup cranberries, fres
3/4 cup juice, apple, frozen concentrate, t; hawed
1 pear; peeled & cubed
1/2 cup raisins
In a saucepan, bring cranberries and concentrate to a boil. Cook and stir for 5 minutes. Add pear and raisins; cook and stir until berries pop and pear is tender, about 5-7 minutes. Pour into a serving bowl; chill overnight.
Diabetic exchange: One 1/4 cup serving equals 1 1/2 fruit; aslo 99 calories, 8 mg sodium, 0 cholesterol, 25 gm carbohydrate, 1 gm protein, trace fat.
From: Margaret Young Date: 01 Dec 96 National Cooking Echo Ä
Yield: 2 cervings