Torai Masala (Spiced Zucchini & Peas In Tomato Sauce)
ethnic, indian, side dish, vegetables, vegetarian
1/2 cup chopped red onions
3 garlic cloves; minced
1 celery rib; sliced
2 tablespoon canola oil
1/2 teaspoon tumeric
1/2 teaspoon cumin powder
3 cup cubed zucchini
2 1/2 cup tomato sauce
1 cup frozen peas
3 pinch cayenne pepper
Saute onions, garlic, and celery in oil for 2 minutes.
Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.
Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
Yield: 6 servings