Cabbage And Carrot Bahji
indian, low-fat
1 tablespoon coriander seeds, crushed
1/2 teaspoon cumin seeds
2 dried chilis
4 cup shredded cabbage
1 cup diced carrots
1/3 cup chopped tomato
1/4 teaspoon tumeric
1 green chili, chopped
Pam or dry fry coriander, cumin seeds, and whole chilis, Stir for a min over medium heat, or until chilis darken. Add carrots, cabbage, tomatoes, then tumeric, green chilies,. Stir to mix thoroughly. Reduce heat, cover, and simmer 15-20 minutes. Vegies should be a little crunchy, but if you like mooshy, cook 'em a little longer.
adapted from Indian Lowfat Cooking The key to a healthy and exotic Diet Roshi Razzaq Chartwell Books, Inc. 1993 Quintet Publishing A division of Book Sales, Inc 110 Enterprise Ave. Secaucus, NJ 07094
Date: Tue, 09 Nov 93 09:36:45 CST From: mindy.s.mymudes@uwrf.edu
Converted to MM format by Dale & Gail Shipp, Columbia Md. From: Dale Shipp Date: 26 Jul 97 National Cooking Echo Ä
Yield: 4 servings