Chicken Indian Style
chicken, indian
4 chicken breast halves
1 without skin
1/3 cup fat-- Free plain yogurt
4 teaspoon unbleached flour
1/8 cup water
1 teaspoon curry powder
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1/8 teaspoon black or white pepper*
Preheat oven to 400. Place chicken in shallow baking dish. Cover with foil and bake 20 to 25 minutes. While chicken is baking, combine yogurt, and flour; set aside. In a pan, stir together water, curry powder, garlic powder, paprika, and pepper; bring to a boil. Reduce heat and add yogurt mixture. Cook until thickened. Cook broccoli according to package
directions; drain. Pour sauce over chicken.
Recipe By : One Year of Healthy Hearty & Simple One Dish Meals
From: Date: 05/28
Yield: 4 servings