Kumror Bhate

indian, rice, side dish, vegetables

2 tablespoon mustard oil
1/2 teaspoon black mustard seeds
1 teaspoon green chile, seeded & minced
1/2 teaspoon turmeric
2 cup butternut squash, cooked & - mashed
1/2 teaspoon salt
3 tablespoon lime juice
1 rice, cooked
1 green chile, slivered

Heat oil over low heat & fry the mustard seeds. As soon as the seds start to pop, add chile & turmeric. Stir a few times. Add squash & salt. Fry for 2 minutes, stirring often. Remove from heat. Blend in lime juice. Serve a small amount over plain boiled rice garnished with slivered green chiles. Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"

Yield: 4 servings



 

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