Causes of Back Pain

back painBack pain has become one of the most common medical problem throughout the world. This problem is not just confined in one country or continent but has spread all over the world. There is no specific treatment for back pain. However you can avoid back pain if you are aware of the causes of back pain.There are number of causes of back pain most of which are complex in nature. The most common cause being muscle strains. Sometimes the patients do not even remember the incident that caused muscle strain. It may be caused due to some injury, wrong postures and also lifting of heavy weight.

However most of the time back pain which is caused by muscle strain can be cured with with teeter hang up inversion table. Spinal stenosis is one of the major causes of back pain. This occurs as one’s age increases. With aging spinal cord becomes tight and other problems like asthritis occur. Spinal Stenosis is mainly caused due to the constriction of spinal cord. Back pain may also occur due to spinal disc herniation. Presence of the less number of disc is the cervical spine may cause severe pain.

Osteoarthritis or facet joint osteoarthritis which is common among many aged people is sometimes regarded as one of the common cause of back pain. Usually pain occurs due to the stiffness of cartilages. The aptient may sometimes tend to become unstable and suffer from a loss of motion if they are having facet joint arthritis. The pain usually occur in the early morning. On application of stress the pain tend to increase.

Spondylolisthesis is one of the common causes of back pain. The pain is caused due to certain abnormalities in the structure of spinal cord. Degenerative disc disease is one of the causes of back pain. This type of back pain which is caused due to twisting or injury is often accompanied with neck pain and also stiffness. Wrong postures of sitting which may affect spinal cord is one of the common cause of back pain. Back pain is quite common with those persons who have experienced accident or trauma.

Sometimes these accidents twist the muscles or affect the nerves which may result in the back pain. Lifting of heavy weight is one of the most common causes of back pain. Besides too much of stress may also cause pain in your back. Sitting together for long hours at aparticular place may cause severe back pain. Certain psychosocial factors like depression, anger, too much of tension may cause back pain.

Pain in the back may be the sign of some complicated diseases like appendicitis. Besides sciatica during which you have severe pain in the legs are often accompanied with back pain. But most of the time back pain can be avoided if you are careful and avoid doing certain things that may cause back pain.

A Guide To Acne Scar Removal

acne scars now gonePeople could think that acne scars could be manifestations of bad skin or even bad hygiene.  Most often acne breakouts leave scars after the acne has drained and dried out. And they become more evident when the acne has grown into large nodules, became too inflamed like nodulocyctic acne.

You will have to consult with a doctor to assess your condition so he could properly recommend the best treatment for your acne scars. There are many different types of treatments and every treatment could last for 15 minutes up to an hour. Healing could be as fast as the end of the scar treatment up to several months after the treatment was done. Side effects after the treatment could include skin flaking, drying of skin, bruising, scabbing, redness, swelling and skin discoloration.


While this could be effective, this method is only limited to treatment of acne scars that are not too deep and is very close to the skin surface. In this process, the dermatologist makes use of a specific tool which has diamond edge wheels that spin to wipe away the damaged skin. However, with the newer technology, laser resurfacing, it is now possible to control how deep the penetration should be. And so, the scars that are found under the skin surface are also treated.

Mild acne scarring treatment

For milder scars, you can make use of the chemical peels which are typically made of several kinds of acids. The acids in these chemical peels remove the outermost skin layer to expose a smoother inner skin layer.

For more severe scars, there is a punch type technique; a minor surgery that could be used. This procedure will require grafting and suturing of the skin.


This method involves surgery to break up the tissues so the scars that are located deeper down the skin surface can be removed. After breaking the tissues under your skin, blood pool occurs under the scars which will in turn help to stimulate formation of connective tissue below the scar. These connective tissues will even out the levels with the skin surface.

Collagen fillers

This treatment uses collagen fillers to fill up the holes and the gaps in the skin. This helps minimize the appearance of the scars, but this method is limited to milder scars only.

Acne scar removal cream

There is a surplus of products for scar removal which you can buy from your local drug stores or on the internet. Whether the product is chemical or natural ingredients based, they could also be effective for removing scars provided you are not allergic to any particular ingredients. However, products that are natural ingredients based are a better option as they are a lot safer and with less risk of harmful side effects.


Recipes from India

India lies between Pakistan, China, and Nepal. Its countryside is as diverse as it is beautiful. In the north, India is bordered by the world’s highest mountain chain. From there you will see that most of the northern part of India is compiled of picturesque foothill valleys. The southern part of India has magnificent plateaus, tropical rain forests and sandy deserts with palm treed bordered beaches. There are 26 states that complete the country of India all with their all culture and even religion.

Religion is the strong bone of the many cultures and villages of India, but, is also as diverse as its terrain. Many of the villages are adorned with an array of temples and the craftsmanship of the local residence. The various cultures of each region may be centuries old whereas in larger communities will witness modern technology.

India is magical from the mountains, to the rivers, to the beaches, to the jungles. Because of the diverse terrain and cultures throughout India their agriculture is strong with many farmers producing such commodities as rice, wheat, oilseed, cotton, jute, tea, sugarcane, potatoes; cattle, water buffalo, sheep, goats, poultry, and fish. In the larger cities several factories produce items such as textiles, chemicals, food processing, steel, transportation equipment, cement, mining, petroleum, machinery, and software.

When it comes to Indian cuisine you will have to remember that Indian foods are known for their unique taste which comes from spices known to the region. Some of the most popular spices used in Indian dishes are kali elaichi, or Black Caradamon, kalonji or Nigella seeds, and heeng or Asa fetida. There are many more unique spices that will keep your taste buds guessing while tantalizing your palate with flavor.

You will be able to try some of the Indian cuisine as you check out the several recipes we have available. You are sure to enjoy preparing the meals as much as your guests will enjoy the new and exciting flavor.

Aloo Rasdar is a wonderful vegetable type soup that uses such spices as turmeric powder, cayenne pepper powder, garam masala powder, garlic, cilantro, assorted herbs, and lemon concentrate. With this recipe you are sure to liven up any dull vegetable soup you have made in the past with these authentic spices of India.

Another great recipe you will absolutely love is Andhra Hot Coconut Rice which uniquely blends the flavors of coconut, peanuts, and cashews with some hot and spicy peppers for your taste buds to relish.

No matter, which Indian recipe you decide to try you will enjoy the diverse flavor of spices and aromas that are sure to please.